Ballroom Dancing, Spirituality, and...
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Ballroom Dancing, Spirituality, and...

Verdict is in! Before & After photos of 21 Day Challenge of Secrets of Natural Walking

by Laura Fan on 02/07/16

92 teams, 357 member participated in a 21 Day Global Challenge of Secrets of Natural Walking started on January 14, 2016.  60 minutes minimum daily SONW practice.  The results are trickling in and are simply phenomenal!  You can view & vote until February 16, 2016 on Facebook:

Secrets of Natural Walking (SONW brings countless health benefits and has phenomenal testimonials from participants all of the world.  Results include Elimination of Blood Dialysis, Reduction or Elimination of Insulin Shots, Straightening of Hunchback, etc. For more testimonials, please visit:

As in Reflexology & Acupuncture, SONW stimulates the zones & meridians to re-activate and rejuvenate our body's natural healing system to bring about total wellness.  SONW has 6 keys in each step with each step we take, each Key will result in natural adjustments in our total physical body.  It's not the regular walking we usually do.  Laura offers many free public intros. Please join the meetup groups for future Intros and Workshops.

For some of the Before & After Photos of Laura and other participants, please visit:

Please Vote 4 Me - Photo Contest :)

by Laura Fan on 01/22/16

Hello Friends.  I have undertaken a big 21 Day Challenge for Secrets of Natural Walking I'm currently leading 2 teams, one team with 4 members and the other one with 5 members, in completing this 21 day 60 minutes per day SONW practice.  As part of this endeavor, we have a creative photo contest which is to take a photograph of us doing our favorite Key at our favorite Place.  I have submitted my entry. Please support me by voting up to 5 times per day until February 2 2016. Please Click on the Photo above and it will either take you to the page that has my photo (on your computer) or the main page of the contest (on mobile phone). If you land at the Main Page, pleas click View & Vote and you will see many entries, but look for that photo with Laura Fan :)  Thank you for your support. Love & Hugs, Laura

Happy 2016

by Laura Fan on 01/01/16

Here's my 2015 in review video:

2015 has been a year of transition, development, and growth. Divine Love's guidance has always been there leading me to come back to California, and yet also travel all around the globe to deepen my spiritual learning.  Along the way, I have met the most beautiful, kind and generous hearts. I have enjoyed the magnificent scenery that can only be the Divine creation. My spiritual family has grown beyond I have ever imagined.

Language is no longer a barrier as we are all connected and communicate through our heart. I learned to anchor the inner Joy, Peace and Love that have been the Divine gifts. I am deeply grateful. I pray for everyone to trust and surrender more, to be freed of burdens and stress, to have a forgiving and embracing heart. 2016 for me will be a year of Sharing the Joy and Love through spiritual teaching and dancing. May your 2016 be filled with abundance of Joy, Love, Gratitude, Health and Wealth.

Secrets of Natural Walking to be part of Autumn Dance Classic Lecture Series

by Laura Fan on 10/14/15

Please come join me in the 2015 Autumn Dance Classic Lecture Series featuring some of the very best Champions of the different styles of Ballroom Dancing. This would include the current reigning World Professional Standard Champions, Arunas Bizokas & Katusha Demidova, former U.S. National Smooth Champion Olga Foraponova, etc. 

I am particularly honored and excited to be part of this lecture series!  I will be teaching the Secrets of Natural Walking (SONW) introduction at 1:00pm to kick off the Lecture Series.  The cost is only $50/person to attend all 7 lectures.

Many dancers suffer pain from incorrect dance postures, strenuous practice or on the floor injuries.  You could benefit from the profound healing modality of Secrets of Natural Walking to untwist your bad habits, prevent injuries, and heal. It will adjust your posture,strengthen core and improve balance to enhance your dancing! SONW is normally conducted in a full day or 2 half days workshops.  This 45 minutes lecture is intended to give an overview of SONW benefits and the basis for the modality.  I will give a couple of tips in this lecture.  My fellow SONW instructors and I will be at the dance competition to give free Walking evaluation, free Reiki Tummo Energy healing, and guided Open Heart Meditation perfect to get you into your Zone for competition.  Please join me for the lecture and look out for our Booth for the extra bonus offerings.

For the lecture series details, please visit:

For a trailer of Secrets of Natural Walking, please check out:

For all Autumn Dance Classic Competition Schedule & Details, please visit

Secrets of Natural Walking™

by Laura Fan on 09/16/15

"Walking is Man's Best Medicine" & "Natural Forces Within Us are the True Healers of Disease"

Hippocrates, Father of the Modern Medicine 460BC- 377 BC  

It is such a blessing to have this physical body to remind us every moment of the Divine gift we have been given.  Our body is created and designed to have natural healing abilities.  The Immune System we have is not a coincidence. It is part of our natural physical make up and design. 

However, through the external environment and conditioning with improper food intake, visual reception and other factors, many modern human beings have suffered from physical ailments.  No one in any age group is immune or invincible to diseases.

Many healing modalities have been introduced before our time -whether it be ancient medicine such as Acupuncture, Reflexology,  Herbal Concoction or Alternative Energy Medicine.  Nowadays, we have Western remedies that can be as toxic to our health as healing.

Thus we bring back the fundamentals.  How can we restore the Natural Healing System of this physical body with the most intricate design to heal itself?

We are designed to Walk, Eat and Rest.  What if we could take every step in our daily life to bring about total healing, not only physically, but also mentally and emotionally?  Proper Diet and Rest, of course, would be part of the package,  but there is a secret that most people are not aware of and that is embedded in our Walking!

Secrets of Natural Walking™ is a healing modality, founded by Irmansyah Effendi of the Natural Way of Living.  This modality enables us to take each step and allow the natural adjustments in our body to take place  to re-activate and rejuvenate our body to bring about total well being.

The basis of the Secrets of Natural Walking  (SONW) is quite simple.  We have energy meridians throughout our body and reflexology zones on the soles of our feet that can be stimulated and connects to our entire physical body. When we have negativity accumulated from emotions, stress, improper diet or rest, etc., our body's system will end up having blockages.  The proper flow of energy as well as blood circulation, proper gland functioning, etc., will be disrupted, thus resulting in physical ailments. 

SONW is comprised of 6 Keys to 1 single step of Walking.  Each key when executed properly, allows for reflexology zone & meridians stimulation and natural adjustment to our skeletal structure as well as internal organs.  During the adjustments, toxins and blockages will be cleansed and removed with natural healing energy in our own body through Meridians, Reflexology Zones, Nadi,  and our Chakras, some of the non-physical structures which are embedded in our body.

The true secret of SONW is that it is NOT a man made skill.  But the proper of way of Walking is only known to our Inner Spiritual Heart. It is as physical healing modality as it is spiritual.  Unlike Walking meditation or other forms of Walking Modality, this form of practice is purely Heart Based vs. Mind Base.  It focuses on the feeling and connection to our internal Higher Consciousness vs. mind focus which is limited as it's still controlled by our human brain.

Since its formal introduction in January 2014, over 200 instructors have been trained and certified globally, and thousands of participants have attended and reaped the benefits of SONW in over 16 countries globally.

Many of the phenomenal testimonials can be viewed at

Some of the Before & After photos can be seen below.

My own testimonial was that I suffered from digestive system disorders on and off for a few years.  Between July & October,  the symptoms got heightened that I sought medical help.  Doctors ordered blood tests and ultrasound exams. I even went as far as being on a complete strict diet following a low FODMAP diet. (

Blood tests showed abnormality in many areas, including blood count, liver enzymes, etc., but nothing was conclusive. Diet didn't seem to help either.

I practiced SONW daily diligently for 1.5 hours for 2 months. By December 2014, my blood test results returned to normal and my digestive system symptoms disappeared.  In January 2015, I decided to become a certified SONW teacher to share this modality that restored my health.

SONW has become main stream in Indonesia.  Below is a small testimonial clip from a recent TV interview of our founder Irmansyah and 2 participants:

Some highlights of testimonials from SONW workshop participants include:

"Djohan Lie

Profile: 48 year old diabetic and suffered stroke 5 years ago, receiving 2x/day insulin injection + different therapies

Results from SONW:

Practiced SONW for 1 week full for 45 mins

Blood sugar level improved.

Practiced SONW 1.5 hours daily for 2 months

doctor announced that can stop injecting insulin. "


Profile: 9 years old spinal injury with a disc dislocation, wearing a metal brace for a year and for 8 years couldn’t lay flat on the back. Constantly in pain when lying down.

Results from SONW:

During  the workshop, a shift took place in the  spinal disc and just after 3 weeks of daily practice, the dislocated spine was back in place, and the pain disappeared. "


"Grace Fan

Profile: Mid 60's with high blood pressure. Doctor advised to go on medication.

Results from SONW:

2 months of daily 45 minutes practice, blood pressure returned to normal, never went on medication"

Before & After Photos of what SONW can do for our body's posture and flexibility:


Wun Hun Moi (Singapore) 85 years old

 Pat (Australia) - After 6 months of practice

more hunchback re-alignment testimonials are at:!spine/c10a8

Laura Fan SONW Instructor San Francisco Bay Area

Before photo was taken in 2007 during  her peak condition as a Yoga instructor

After photo taken in 2015 after a long break in Yoga practice 2008-2014.  When resuming Yoga practice, the after photo was taken with SONW's supplement to improve flexibility.